Here’s why every coach needs a coach.

I spent around 45 minutes with my coach yesterday, and the results were nothing short of amazing. Did I hear you ask why?

Because we focused on MY ‘business model’ and what exactly I want to achieve. He took me right back to the initial thoughts and ideas that caused me to want to start a business of the type I am currently building. He looked at my website and asked several questions, he asked about my target market, he asked Continue reading “Here’s why every coach needs a coach.”

Powerful Habits of The Ultra Successful (Part Seven).

7 - Exercise and DietThis is one I need to get a handle on myself. So, I won’t make a hypocrite of myself. This’ll be a quick one.

This is like a bookmark for me. I will return to this.

This information is on the NHS, (Uk health service), website. The information is very similar to that given by the Department of Health and Human Services, (US).

https://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-adults.aspx

What about you; how much do you fear your lack of exercise will affect you in years to come?
If you do exercise regularly, how about sharing your routine?

Powerful Habits of The Ultra Successful (part six).

6 - Goal SettingHow to set goals was covered previously, on day 3 – prioritse, so for this post we’ll take a look at WHY we should set goals.

1. Take Control of Your Life.
Many people today are sleepwalking through life. Even though they may work hard, they don’t feel like they are getting what they want. That’s because they don’t know where they want to go, what they want to achieve.

2. Get Maximum Results
Top performers, world-class athletes, and successful people all set goals. That’s because when you set goals, you have a vision to work toward. You ensure that you are pushing yourself to get the best results, rather than resting on your laurels and waiting for things to happen.
Continue reading “Powerful Habits of The Ultra Successful (part six).”

Powerful Habits of The Ultra Successful (part five).

5 - Wake Up Early5. Wake Up Early:

If you have trouble with your sleep pattern, (this is one of my own problems, so I’m ready for this challenge ), it can be fixed.

Here’s how:

1. Go to bed at the same time and do the same activities every night before bed. Your body is then getting a cue that it’s time to sleep.

2 . Make mornings bright.
Light tells your body clock when it’s time to wake up. In the morning, turn on bright lights, open the shades, or take a walk in the sunshine, or all of the above.

Continue reading “Powerful Habits of The Ultra Successful (part five).”

An Extremely Bad Blog Post Title And Topic.

It was a bad start. The title, “Getting Started” was, I have to confess, an extremely bad title for my first post. Why? Well, it’s not very attention grabbing, to begin with, and I’ve only spent two or three days trying to think of a follow up title for my next installment. And now I’m at pains to lead into the purpose of this post, which is, essentially, the follow on from that first post. Hmmm! Continue reading “An Extremely Bad Blog Post Title And Topic.”