Have you ever imagined living in a place, say, an area in your home town, or a different city, only to find that some time later you were going there to live?
This has happened to me several times over the years and I’m quite sure I played no other part in the process than to imagine living there. And I’d never even heard of visualisation at the time.
Here are 2 facts about visualisation:
1. Expert athletes use visualization successfully to get to their goals.
2. Visual imagery helps recovery from stroke.
Visualization works better when you imagine powerfully in the first person and when you give your brain digestible bits of information to get to its goal. Try this out, and see how the power of visualization is a biological process that cooperates with your action brain to get you to where you are – and where you want to get to.
The books mentioned on this post:
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