Powerful Habits of The Ultra Successful (Part Seven).

7 - Exercise and DietThis is one I need to get a handle on myself. So, I won’t make a hypocrite of myself. This’ll be a quick one.

This is like a bookmark for me. I will return to this.

This information is on the NHS, (Uk health service), website. The information is very similar to that given by the Department of Health and Human Services, (US).

https://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-adults.aspx

What about you; how much do you fear your lack of exercise will affect you in years to come?
If you do exercise regularly, how about sharing your routine?

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