5. Wake Up Early:
If you have trouble with your sleep pattern, (this is one of my own problems, so I’m ready for this challenge ), it can be fixed.
1. Go to bed at the same time and do the same activities every night before bed. Your body is then getting a cue that it’s time to sleep.
2 . Make mornings bright.
Light tells your body clock when it’s time to wake up. In the morning, turn on bright lights, open the shades, or take a walk in the sunshine, or all of the above.